Weigh In record (no journal entry) for 10 April 2015
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173.1 lb
Lost so far: 12.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2015:
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500 kcal
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Fat: 21.82g | Prot: 27.78g | Carb: 46.70g.
Breakfast: Cheese Sandwich. Lunch: Chicken Burger on Bun. more...
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losing 2.6 lb a week
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