Weigh In record (no journal entry) for 17 December 2022
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139.2 lb
Lost so far: 40.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2022:
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1564 kcal
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Fat: 74.79g | Prot: 54.18g | Carb: 176.76g.
Breakfast: Bananas, Skim or Nonfat Milk (0.5% or Less Butterfat), Pears. Lunch: Buffalo Wild Wings Chicken Tenders (3 Pieces). Dinner: Southern Home 2% Reduced Fat Milk. Snacks/Other: Buffalo Wild Wings Chicken Tenders (3 Pieces). more...
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gaining 2.8 lb a week
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