Weigh In record (no journal entry) for 15 December 2022
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181.0 lb
Lost so far: 28.8 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2022:
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1607 kcal
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Fat: 71.52g | Prot: 55.12g | Carb: 197.19g.
Breakfast: Walnuts, Coffee with Cream, Blueberries. Lunch: Peanut Butter, Avocado, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Trader Joe's Fettuccine Alfredo with Grilled Chicken. Snacks/Other: King's Hawaiian Original Hawaiian Sweet Sliced Bread, Peanut Butter, General Mills Chex Mix Traditional, Stop & Shop Baby Carrots, Coca-Cola Diet Coke (Bottle), Aquafina Water (16.9 oz). more...
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losing 1.0 lb a week
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