Weigh In record (no journal entry) for 15 December 2022
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139.8 lb
Lost so far: 40.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2022:
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906 kcal
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Fat: 33.20g | Prot: 46.63g | Carb: 106.66g.
Breakfast: Southern Home 2% Reduced Fat Milk, Pears. Lunch: Southern Home 2% Reduced Fat Milk, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. more...
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losing 1.4 lb a week
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