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htyas
Journal
09 Apr 15
htyas's Journal, 09 April 2015
htyas's Profile
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Weigh In record (no journal entry) for 09 April 2015
237.2 lb
Lost so far:
9.8 lb
.
Still to go:
27.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2015:
1719 kcal
Fat: 91.41g | Prot: 94.10g | Carb: 152.92g.
Breakfast:
Jimmy Dean Fully Cooked Turkey Sausage Links, Egg.
Lunch:
Harris Teeter Chicken Chili & Beans.
Dinner:
Great Value White Cheese Mexican Style Queso Dip, Amy's Southwestern Burrito, FoodShouldTasteGood Multigrain Tortilla Chips, Avocados.
Snacks/Other:
atkin Endulge Caramel Nut Chew Bar (Atkins).
more...
3116 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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