Weigh In record (no journal entry) for 01 July 2011
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206.4 lb
Lost so far: 75.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2011:
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2718 kcal
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Fat: 82.25g | Prot: 79.86g | Carb: 397.99g.
Breakfast: Apple, Danone Blueberry, Danone Strawberry, Banana. Lunch: Butter (Salted), Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mixed Vegetables (Frozen), Tabbouleh (Bulgar with Tomatoes and Parsley), Balsamic Viniagrette Side Salad Dressing, Cucumber (with Peel) , Pear, Bread Roll, Salsa, Salmon. Dinner: Croutons, Caesar dressing, Mixed Salad, French Fried Potato, Grilled Chicken. Snacks/Other: Almond, Aprocit and Yoghurt Bar, Pepites Cassis , Orange Juice, Beer. more...
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2280 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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