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Low carb going great until I had a day travelling for work and I didn't prep my food - the convenience food got me! Lessons learned!!!
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161.0 lb
Lost so far: 23.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2015:
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1010 kcal
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Fat: 56.58g | Prot: 111.16g | Carb: 11.01g.
Breakfast: Poached Egg (with Salt), Spinach, Morrisons Unsmoked Back Bacon. Lunch: Sainsbury's Basics Pickled Onions, Cucumber (with Peel), Green Olives, Radish, Celery, Morrisons Unsmoked Gammon Joint. Dinner: Marks & Spencer Mature Blue Stilton, Beef Steak (Lean Only Eaten), Cooked Savoy Cabbage (Fat Not Added in Cooking). more...
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1940 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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