Weigh In record (no journal entry) for 14 December 2022
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149.3 lb
Lost so far: 56.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2022:
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1446 kcal
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Fat: 38.70g | Prot: 117.31g | Carb: 139.27g.
Breakfast: Grenade Carb Killa Dark Chocolate Raspberry, Liga Vitalu Crackers Volkoren, Uniekaas Belegen, AH Hummus, Jumbo Luchtige Crackers Volkoren, Myprotein Clear Whey Isolate, MAMA Chicken Flavour Noodles. Dinner: Remia Friteslijn , AH Paksoi, Conimex Teriyaki Zoet Woksaus, Winterwortel, AH Kipfiletblokjes, Vivera Vegetarische Groenteschijf, AH Snijbonen, AH Toscaanse Aardappelpartjes. Snacks/Other: Jumbo Bosvruchten Diepvries , Campina Magere Milde Kwark Naturel. more...
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losing 0.4 lb a week
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 Comments
14 Dec 22 by member: smootylaatmaar
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Je bent weer heel goed bezig hoor!💪🏻
Ik ben trots op jou 😘
14 Dec 22 by member: keto_danny
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Zo lief Danny!❤️ dankjewel !😘😘
15 Dec 22 by member: linshelu
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15 Dec 22 by member: linshelu
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