Weigh In record (no journal entry) for 23 October 2022
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223.6 lb
Lost so far: 122.4 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2022:
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1034 kcal
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Fat: 33.50g | Prot: 59.31g | Carb: 132.71g.
Breakfast: Guacamole, No Name Sesame Rice Crackers, Tap Water. Lunch: Tap Water, Almonds , Hazelnuts or Filberts Nuts , Cantaloupe Melons , Pineapple , Bananas , Strawberries , Dairyland Skim Milk, President's Choice Thin & Crispy Spinach Pizza. Dinner: Tap Water, Dairyland Skim Milk, Zucchini , Onions , Sweet Potato , Kirkland Signature Seasoned Rotisserie Chicken. Snacks/Other: Tap Water, Bananas , Dairyland Skim Milk, Post Shredded Wheat. more...
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2689 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 17 hours and 10 minutes, Sleeping - 5 hours and 5 minutes. more...
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losing 2.8 lb a week
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