Have really let myself go the last few weeks even though have been doing heaps of exercise. Next 2 weeks pre-Xmas are going to be very strict.
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163.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2022:
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581 kcal
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Fat: 14.13g | Prot: 34.98g | Carb: 76.33g.
Dinner: Chicken Kebab. more...
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gaining 1.0 lb a week
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