Weigh In record (no journal entry) for 07 December 2022
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130.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2022:
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1405 kcal
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Fat: 25.78g | Prot: 112.34g | Carb: 121.01g.
Breakfast: Yerba Prima Psyllium Whole Husks, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Coffee, Kroger Lactose Free 2% Reduced Fat Milk, Espresso Coffee. Lunch: Indian Flatbread Naan, Skinless Chicken Breast, Trader Joe's 0% Greek Yogurt, Vegetable Biryani. Dinner: Basmati Rice, Trader Joe's Ready Veggies, Nasoya Organic Extra Firm Tofu, Skinless Chicken Breast. Snacks/Other: Open Nature Veggie Sticks, Sauvignon Blanc Wine . more...
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losing 0.3 lb a week
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