Weigh In record (no journal entry) for 06 December 2022
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150.1 lb
Lost so far: 17.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2022:
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1212 kcal
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Fat: 60.89g | Prot: 94.89g | Carb: 71.89g.
Breakfast: Top Coffee Kopi Susu. Lunch: Pempek Kapal Selam. Dinner: Telur Dadar, Tempe Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Lalapan, Finna Food Sambal Terasi Uleg. more...
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gaining 0.2 lb a week
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