Weigh In record (no journal entry) for 04 December 2022
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136.6 lb
Lost so far: 28.8 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2022:
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1459 kcal
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Fat: 56.85g | Prot: 50.94g | Carb: 199.07g.
Lunch: Kentang Goreng, Golden Farm Mixed Vegetables, Saus Cokelat, Cabai Merah atau Rawit, Ayam (Dilapisi Tepung Roti dan Digoreng), Nanas, Mentimun (Kupas), Bengkoang, Mangga Muda, Pepaya, Gula Merah, Pizza Hut Deluxe Cheese, Tahu Bacem. Dinner: Nasi Putih, Selada, Mentimun (Kupas), Cabai Merah atau Rawit, Bawang Putih, Tempe Goreng. Snacks/Other: Tropicana Slim Korean Goguma Cookies. more...
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losing 0.1 lb a week
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