Weigh In record (no journal entry) for 05 April 2015
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165.0 lb
Lost so far: 34.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2015:
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1387 kcal
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Fat: 63.69g | Prot: 61.25g | Carb: 144.49g.
Breakfast: AriZona Beverage Green Tea with Ginseng and Honey, Scrambled Egg, Water, Chocolate Milk (Lowfat), Water (Bottled). Lunch: Baked or Broiled Catfish. Dinner: Captain D's Cheesecake with Strawberries. more...
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steady weight
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sandykessler's weight history
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