Weigh In record (no journal entry) for 01 December 2022
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221.8 lb
Lost so far: 124.2 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2022:
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1079 kcal
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Fat: 37.56g | Prot: 51.89g | Carb: 142.15g.
Breakfast: Raspberries , Tap Water, Bayer Inc Restoralax, Compliments Prune Nectar, Decaffeinated Coffee, ●Grain_Oats_ProteinCreamy Porridge_stage-all. Lunch: Vegetable Stirfry w chickpeas, Oroweat Keto Tortillas, Kirkland Signature Chicken Breast, Chunk, Canned, Drained. Dinner: Tap Water, Soup_Lentil Veg Salsa Soup_1/2cup serving. Snacks/Other: BREAD_Apple, Oat Protein Granola-50g serv, Tap Water, Hazelnuts or Filberts Nuts . more...
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2486 kcal
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Activities & Exercise:
Resting - 19 hours and 20 minutes, Sleeping - 4 hours and 40 minutes. more...
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losing 3.5 lb a week
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