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TonyFar
Journal
04 Apr 15
TonyFar's Journal, 04 April 2015
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Weigh In record (no journal entry) for 04 April 2015
214.3 lb
Lost so far:
28.2 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 04 April 2015:
1715 kcal
Fat: 42.38g | Prot: 72.51g | Carb: 225.00g.
Breakfast:
Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett.
Lunch:
Yoghurt Tine Jordbær 5dl, Ekstra lett melk 0.5% 3dl, Kneip Grov First Price 25g, Egg 60g.
Dinner:
Jordbærsyltetøy 20g First Price, Ekstra Lett melk Q 1 dl, Havregrøt AXA Lettkokte 100g.
Snacks/Other:
Eple Importert 200g.
more...
3439 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 9.3 lb a week
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