Weigh In record (no journal entry) for 29 November 2022
|
249.8 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed 100%.
|
Diet Calendar Entry for 29 November 2022:
|
1281 kcal
|
Fat: 9.15g | Prot: 26.00g | Carb: 194.00g.
Breakfast: Havregryn Lettkokte 60g. Lunch: Lunsj jobben. Snacks/Other: Pære 150g, Banan 150g. more...
|
gaining 8.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|