Weigh In record (no journal entry) for 27 November 2022
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183.0 lb
Lost so far: 11.5 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2022:
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1641 kcal
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Fat: 58.19g | Prot: 63.77g | Carb: 213.68g.
Breakfast: Mie Sedaap Mie Sambal Goreng, Indomie Mi Goreng. Lunch: Mayora Teh Pucuk Harum Less Sugar, Bakso dengan Saus (Campuran). Dinner: Pisang Mas. more...
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losing 1.9 lb a week
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jurnalsementaraku's weight history
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