Weigh In record (no journal entry) for 24 November 2022
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152.8 lb
Lost so far: 34.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2022:
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1837 kcal
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Fat: 78.70g | Prot: 55.25g | Carb: 159.53g.
Breakfast: Woolworths Salad Cream, Cheddar Cheese , Bakers Crackerbread Rye Toast. Lunch: Bakers Mini Cheddars Bacon Flavour. Dinner: Brandy, Pizza with Meat. Snacks/Other: Woolworths Chuckles Peanuts in Milk Chocolate , Nestle Tex Mini. more...
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losing 14.7 lb a week
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fresh@summer's weight history
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