|
aaa.. yuk bisa yuk 55kg yuk
|
132.9 lb
Lost so far: 43.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2022:
|
1351 kcal
|
Fat: 40.04g | Prot: 41.86g | Carb: 209.19g.
Dinner: Mentimun (dengan Kulit), Nasi Putih, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Sambal Goreng, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Sambal Goreng, Tempe Goreng, Kerupuk Beras, Mentimun (dengan Kulit), Tahu Goreng, Nasi Putih. Snacks/Other: Gemblong, Frisian Flag Susu Kental Manis Vanila, Mr. Bread Roti Tawar Kupas , Energen Energen Rasa Vanila. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
powergirlsz's weight history
|