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41.8%
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182.7 lb
Lost so far: 54.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2022:
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1361 kcal
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Fat: 32.65g | Prot: 117.07g | Carb: 132.37g.
Breakfast: Never Any Chicken Breakfast Sausage, Happy Farms Sharp Cheddar Cheese Slices, All Whites 100% Liquid Egg Whites. Lunch: Red Sweet Pepper, Fusia Brown Rice Pho Noodles, Kettle & Fire Chicken Bone Broth, Bob's Red Mill High Protein TVP (Textured Vegetable Protein). Dinner: Specially Selected Ciabatta Sandwich Rolls, Chosen Foods Avocado Oil Mayo, Sargento Deli Style Sliced Provolone Cheese, Hillshire Farm Oven Roasted Turkey Breast. Snacks/Other: Topo Chico Hard Seltzer, Simply Nature Dark Chocolate & Sea Salt Granola, Strawberries, Chobani 0% Plain Greek Yogurt (8 oz). more...
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gaining 5.8 lb a week
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