Weigh In record (no journal entry) for 21 November 2022
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121.3 lb
Lost so far: 19.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2022:
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1115 kcal
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Fat: 38.59g | Prot: 52.87g | Carb: 147.54g.
Breakfast: Cooked Carrots, Red Tomatoes , Cucumber (Peeled) , Flaxseed Seeds , Zydus Wellness Sugar Lite, Milk (Whole Milk) , Beetroot (Drained, Cooked, Boiled) , Papayas . Lunch: Boiled Potato (Fat Added in Cooking), Chicken Broth (Home Recipe), Chicken Breast, White Rice. Dinner: Cucumber (Peeled) , Bottle Gourd, Bean Sprouts (Soybean or Mung), Whole Wheat Bread, Milk, Flaxseed Seeds , Papayas , Milk (Whole Milk) , Green Tea, Cumin . Snacks/Other: Sunflower Oil, Brown Bread, Egg Omelette or Scrambled Egg (Fat Added in Cooking), Salt , Cumin , Milk (Whole Milk) , Air Popped White Popcorn . more...
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1532 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours, Weight Training (moderate) - 10 minutes. more...
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gaining 0.4 lb a week
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