Weigh In record (no journal entry) for 18 November 2022
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141.1 lb
Lost so far: 18.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2022:
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1632 kcal
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Fat: 70.40g | Prot: 77.77g | Carb: 166.76g.
Breakfast: Coffee. Lunch: Cardini's Caesar Salad Dressing, Tostitos Medium Salsa, Kroger Whole Baby Carrots, Tostitos Bite Size Corn Chips, Claussen Dill Pickle Spears, Bar-S Foods Deli Style Ham, Great Value Sliced Sharp Cheddar Cheese, Butter (Salted) , Whole Wheat Bread. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Trader Joe's Apple Tarte Tatin, Pop Weaver Butter Microwave Popcorn, Dairy Fresh 4% Cottage Cheese Large Curd, Harris Teeter Blueberries, Planters Salted Peanuts (1 oz). more...
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losing 1.5 lb a week
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