Weigh In record (no journal entry) for 17 November 2022
|
190.2 lb
Lost so far: 3.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2022:
|
985 kcal
|
Fat: 30.61g | Prot: 38.33g | Carb: 147.19g.
Breakfast: Honey , Blueberries , Quaker Instant Oatmeal - Regular . Lunch: Apricot Jams and Preserves , Peanut Butter, Parmesan Cheese (Shredded) , Homemade-Style Spaghetti Sauce with Beef or Meat, Egg Noodles (Enriched, Cooked) . Dinner: Weight Watchers Multigrain Bread, VH Soya Sauce, Basmati Rice (Cooked), Kirkland Signature Atlantic Salmon. Snacks/Other: Kellogg's Mini-Wheats, Christie Arrowroot Biscuits. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shelo12's weight history
|