Weigh In record (no journal entry) for 16 November 2022
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205.0 lb
Lost so far: 15.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2022:
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1068 kcal
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Fat: 49.67g | Prot: 99.16g | Carb: 14.72g.
Breakfast: Banquet Brown 'N Serve Maple Sausage Links, Johnsonville Sausage Patty, Monster Beverage Monster Energy Light, Good Food Made Simple Egg White Patties. Lunch: Feta Cheese, Tuna. Dinner: Martini, Chicken Breast. more...
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losing 0.2 lb a week
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Emanuel David's weight history
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