Weigh In record (no journal entry) for 21 July 2009
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217.6 lb
Lost so far: 2.4 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2009:
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1760 kcal
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Fat: 60.49g | Prot: 73.19g | Carb: 137.63g.
Breakfast: banquet sausage. Lunch: Havarti cheese, turkey breast, pocket bread Kangaroo. Dinner: beef stew, pizza. Snacks/Other: white wine, Weight Watcher sorbet bar, Sweet and Salty Nature Valley. more...
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losing 15.4 lb a week
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Delacroix's weight history
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