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Deehablo
Journal
21 Jul 09
Deehablo's Journal, 21 July 2009
Deehablo's Profile
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Weigh In record (no journal entry) for 21 July 2009
253.0 lb
Lost so far:
22.0 lb
.
Still to go:
58.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 21 July 2009:
732 kcal
Fat: 17.78g | Prot: 60.75g | Carb: 82.47g.
Breakfast:
Fat Free Milk, Special K Original Cereal.
Lunch:
low fat caesar, the kitchen chopped.
Snacks/Other:
Bananas.
more...
3338 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 3.2 lb a week
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