Weigh In record (no journal entry) for 15 November 2022
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143.4 lb
Lost so far: 33.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2022:
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892 kcal
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Fat: 1.30g | Prot: 13.82g | Carb: 80.43g.
Breakfast: Asda Red Seedless Grapes, Pears, Aldi Greek Yoghurt Fat Free. Dinner: Sainsbury's Dry White Wine, Sharp's Doom Bar. more...
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losing 6.3 lb a week
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mushroom morris's weight history
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