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moemike
Journal
13 Nov 22
moemike's Journal, 13 November 2022
moemike's Profile
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Weigh In record (no journal entry) for 13 November 2022
193.4 lb
Lost so far:
0 lb
.
Still to go:
28.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2022:
2361 kcal
Fat: 44.09g | Prot: 45.57g | Carb: 206.39g.
Breakfast:
McDonald's Steak, Egg & Cheese Bagel, Mcdonald's Hash Brown.
Snacks/Other:
Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company High Life Beer, Coffee.
more...
2868 kcal
Activities & Exercise:
Driving - 20 minutes, Standing - 2 hours and 25 minutes, Sitting - 13 hours and 15 minutes, Resting - 5 minutes, Sleeping - 7 hours and 55 minutes.
more...
losing 4.2 lb a week
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moemike's weight history
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