Sparklenut's Journal, 22 June 2011

176.4 lb Lost so far: 5.4 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1974 kcal

Fat: 72.62g | Prot: 96.46g | Carb: 221.61g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Chinese Steamed Pork Buns. Lunch: Flour Tortillas, Refried Beans with Cheese, Spanish Rice, Carne Asada. Dinner: Spicy Beef, Pork Fried Rice. Snacks/Other: Cherry Sundae (Small). more...

1966 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...