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moemike
Journal
10 Nov 22
moemike's Journal, 10 November 2022
moemike's Profile
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Weigh In record (no journal entry) for 10 November 2022
194.0 lb
Lost so far:
0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 November 2022:
1921 kcal
Fat: 51.84g | Prot: 67.57g | Carb: 220.81g.
Breakfast:
PowerBar ProteinPlus - Vanilla.
Lunch:
Doritos Cool Ranch Tortilla Chips (49.6g), Artisan Bistro Grilled Chicken Burrito.
Dinner:
Campbell's Chunky Chili Mac.
Snacks/Other:
Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3485 kcal
Activities & Exercise:
Standing - 12 hours and 5 minutes, Sitting - 4 hours and 35 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 6 hours and 30 minutes.
more...
gaining 2.8 lb a week
3 Supporters
Support
Comments
Keep pushing! You got this!
10 Nov 22 by member:
mikeb1982
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