Weigh In record (no journal entry) for 21 January 2018
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183.0 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2018:
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1269 kcal
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Fat: 56.62g | Prot: 108.18g | Carb: 80.86g.
Breakfast: Telur Rebus. Lunch: Nasi Putih, Seledri, Jeruk Nipis, Labu, Daging Ayam (Panggang, Bakar, Dimasak), Garam, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih Cincang, Kembang Kol Dimasak (dari Segar). Snacks/Other: Talas, Pisang Goreng. more...
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2553 kcal
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Activities & Exercise:
Cardio - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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