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moemike
Journal
05 Nov 22
moemike's Journal, 05 November 2022
moemike's Profile
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Weigh In record (no journal entry) for 05 November 2022
194.0 lb
Lost so far:
0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 November 2022:
2347 kcal
Fat: 28.39g | Prot: 98.41g | Carb: 215.55g.
Breakfast:
Sugared or Glazed Doughnuts, PowerBar ProteinPlus - Vanilla.
Lunch:
Saffron Road Chicken Tikka Masala.
Dinner:
Chicken of the Sea Solid White Albacore Tuna in Water, Bush's Best Great Northern Beans.
Snacks/Other:
Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3453 kcal
Activities & Exercise:
Standing - 11 hours and 55 minutes, Sitting - 4 hours and 15 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 7 hours.
more...
steady weight
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