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drshellking
Journal
04 Nov 22
drshellking's Journal, 04 November 2022
drshellking's Profile
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Weigh In record (no journal entry) for 04 November 2022
144.8 lb
Lost so far:
35.2 lb
.
Still to go:
30.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 November 2022:
1990 kcal
Fat: 78.98g | Prot: 88.65g | Carb: 215.26g.
Breakfast:
Pears, Blue Diamond Almond Breeze Vanilla Milk.
Lunch:
Skim or Nonfat Milk (0.5% or Less Butterfat), Kind Healthy Grains Peanut Butter Dark Chocolate.
Dinner:
Long John Silver's Fries - Basket Combo Portion, Long John Silver's Battered Chicken Plank, Long John Silver's Battered Fish, Jimmy Dean Delights Breakfast Bowl Farmhouse.
Snacks/Other:
Hershey's Kit Kat (Snack Size), Skim or Nonfat Milk (0.5% or Less Butterfat).
more...
1807 kcal
Activities & Exercise:
Horseback Riding - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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