SD_3's Journal, 03 November 2022

fresh caught cod cakes with remoulade sauce

Diet Calendar Entry for 03 November 2022:
1161 kcal Fat: 51.95g | Prot: 112.16g | Carb: 57.08g.   Lunch: Whole Foods Market Nutritional Yeast, Mezzetta Non-Pareil Capers, Vlasic Sweet Relish, Trader Joe's Organic Mayonnaise, Heinz Ketchup No Sugar Added, Animal Fat or Drippings, Egg, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Celery, Onions, Butter, Pacific Cod. Dinner: Late July Sea Salt By The Seashore Multigrain Tortilla Chips, Revive Kombucha, Heinz Ketchup No Sugar Added, Chicken Liver (Pan-Fried, Cooked) . Snacks/Other: Quest Double Chocolate Chunk Protein Bar. more...

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