Weigh In record (no journal entry) for 03 November 2022
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140.0 lb
Lost so far: 51.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2022:
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1792 kcal
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Fat: 109.09g | Prot: 94.00g | Carb: 138.20g.
Breakfast: Gray Ridge Large Eggs, Carbonaut Low Carb Bread. Lunch: Kirkland Signature Whole Almonds, Cracker Barrel Swiss Cheese Slices, Avocados, Dempster's 12 Grain 100% Whole Grains (New), Carbonaut Low Carb Bread. Dinner: Kirkland Signature Whole Almonds, Cauliflower , Mushrooms, Green Peppers, Red Onions, Bisto Instant Gravy Poultry, Derlea Minced Garlic, Kirkland Signature Chicken Breast Fillets, Dr. Bronner's Coconut Oil, Organic Virgin, Carrots, Lactose Free 3.25%, Derlea Foods Gourmet Garlic Spread, Creamy Mashed Potatoes. Snacks/Other: Ozery Bakery Super Seed Crunch Keto Clusters, Ozery Bakery Super Seed Crunch Keto Clusters, Carbonaut Low Carb Bread, Skotidakis Tzatziki, President's Choice Blue Menu 100% Whole Wheat Bread, Water, Canada Dry Club Soda, Coffee. more...
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losing 2.8 lb a week
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