Weigh In record (no journal entry) for 02 November 2022
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135.1 lb
Lost so far: 17.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2022:
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601 kcal
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Fat: 6.52g | Prot: 31.10g | Carb: 109.66g.
Lunch: Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido, Legumes Cozidos, Repolho-Roxo, Pimentão Verde, Contra-filé, Manga Palmer. Snacks/Other: Mamão Papaia, Banana Prata, Maçã, Danone Iogurte Corpus Light, Jasmine Granola Especial Tradicional. more...
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losing 3.1 lb a week
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