Weigh In record (no journal entry) for 01 November 2022
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298.2 lb
Lost so far: 9.6 lb.
Still to go: 113.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2022:
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250 kcal
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Fat: 14.19g | Prot: 9.87g | Carb: 21.53g.
Breakfast: Mayonnaise , Whole Milk, Pepper Jack Cheese, Whole Wheat Bread. more...
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gaining 9.8 lb a week
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Alfonso Benavides's weight history
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