Weigh In record (no journal entry) for 01 November 2022
|
149.1 lb
Lost so far: 27.4 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2022:
|
368 kcal
|
Fat: 22.70g | Prot: 30.20g | Carb: 9.60g.
Breakfast: McVitie's Hobnobs. Lunch: Tesco Medium Free Range Eggs, Tesco Unsmoked Thick Cut Back Bacon. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
mushroom morris's weight history
|