Weigh In record (no journal entry) for 31 October 2022
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140.7 lb
Lost so far: 11.5 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2022:
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2515 kcal
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Fat: 71.88g | Prot: 93.82g | Carb: 379.18g.
Breakfast: 5 Days Croissant Sweet Mixed Berries, Pocari Sweat Ion Supply Drink (250ml), Calbee Wings Japota Honey Butter. Lunch: Tempe Goreng Tepung, KFC Chicken Drumstick Original Recipe, KFC Rice. Dinner: Kentang (Daging, dengan Garam, Direbus), Sayur Campuran, Semangka, KFC French Fries (Regular). Snacks/Other: Beng-Beng Beng-Beng Nuts, Ikan Tongkol, Semangka. more...
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losing 5.4 lb a week
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