artica's Journal, 24 June 2011

I was watching this BBC Documentary today it was very interesting and gave a lot of good information on dieting. I realized i was doing most of it unconsciously but it's nice to have some interesting scientific data to confirm my methods. The best part is that the whole documentary is on Youtube. I thought i would share it with people here and hopefully it will help someone on their weight loss journey.

BBC - How to be Slim

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296 kcal

Fat: 4.68g | Prot: 43.76g | Carb: 14.42g.   Breakfast: teriyaki kikkoman, chicken breast, praise, garden tendrils. more...