Weigh In record (no journal entry) for 22 March 2015
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217.4 lb
Lost so far: 61.6 lb.
Still to go: 67.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 March 2015:
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446 kcal
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Fat: 29.43g | Prot: 37.04g | Carb: 3.29g.
Breakfast: Coffee, Market Pantry Half & Half, Equate Complete Multivitamin. Lunch: Bacon, Coffee, Market Pantry Half & Half, Dasani Bottled Water (16.9 oz), Egg. Dinner: Mozzarella Cheese (Whole Milk), Hormel Original Pepperoni Slices, Pork Loin (Tenderloin), Dasani Bottled Water (16.9 oz). more...
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3878 kcal
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Activities & Exercise:
Working - 4 hours and 15 minutes, Watching TV/Computer - 10 hours, Resting - 1 hour and 45 minutes, Sleeping - 8 hours. more...
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losing 37.8 lb a week
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Comments
What a great drop! Keep going, you are doing spectacular!
22 Mar 15 by member: XshapeshiftX
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Nice drop congratulations.
22 Mar 15 by member: Kiwinana
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