Weigh In record (no journal entry) for 30 October 2022
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132.5 lb
Lost so far: 7.9 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2022:
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1214 kcal
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Fat: 45.38g | Prot: 80.33g | Carb: 113.79g.
Breakfast: Green Tea. Lunch: Yakult . Dinner: Fried Egg, Greenfields Keju Mozzarella, Baked or Fried Coated Chicken Breast with Skin, White Rice. more...
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losing 3.1 lb a week
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milkysuga's weight history
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