Weigh In record (no journal entry) for 29 October 2022
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301.4 lb
Lost so far: 6.4 lb.
Still to go: 116.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2022:
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177 kcal
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Fat: 5.77g | Prot: 3.60g | Carb: 30.32g.
Breakfast: Sugar, Cream (Half & Half) . Lunch: Carrots. more...
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losing 14.7 lb a week
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Alfonso Benavides's weight history
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