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samblumberg
Journal
28 Oct 22
samblumberg's Journal, 28 October 2022
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Weigh In record (no journal entry) for 28 October 2022
189.6 lb
Lost so far:
46.3 lb
.
Still to go:
49.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 October 2022:
1528 kcal
Fat: 32.34g | Prot: 72.52g | Carb: 138.67g.
Breakfast:
Clover Full Cream Fresh Milk, Kellogg's Corn Flakes.
Lunch:
Gin, My Protein Pantry Raw Protein Brownie Balls, Boiled Egg.
Dinner:
Tuna in Water (Canned), Woolworths Crunchy Summer Salad.
Snacks/Other:
Woolworths Chicken, Bulgar Wheat and Lentil Salad, Woolworths Rondos.
more...
2095 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 35.5 lb a week
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