Weigh In record (no journal entry) for 27 October 2022
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130.1 lb
Lost so far: 9.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2022:
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1329 kcal
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Fat: 40.23g | Prot: 150.16g | Carb: 85.26g.
Breakfast: Jambu Biji. Lunch: Indomart Cumi Asin, Sayur Asem, Sambal Goreng, Nasi Putih. Dinner: Bakso dengan Saus (Campuran). more...
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gaining 0.7 lb a week
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Semangat-51's weight history
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