Weigh In record (no journal entry) for 25 October 2022
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176.7 lb
Lost so far: 8.3 lb.
Still to go: 36.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2022:
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719 kcal
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Fat: 15.51g | Prot: 84.17g | Carb: 77.18g.
Breakfast: Starbucks Nitro Cold Brew Vanilla Sweet Cream, Optavia Drizzled Berry Crisp Bar, Optavia Raisin Oat Cinnamon Crisp Bar. Lunch: Optavia Frosted Cookie Dough Bar. Dinner: Bell Peppers, Kirkland Signature Boneless Skinless Chicken Tenderloins, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Optavia Zesty Lemon Crisp Bar. more...
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losing 15.4 lb a week
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