Weigh In record (no journal entry) for 25 October 2022
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183.9 lb
Lost so far: 10.6 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2022:
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1843 kcal
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Fat: 70.25g | Prot: 69.09g | Carb: 243.04g.
Breakfast: Kue Nagasari, Kroket, Risol Mayo. Lunch: Goldstar Chicken Karaage, Bayam Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Mangga, Buah Naga. more...
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losing 3.1 lb a week
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jurnalsementaraku's weight history
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