Weigh In record (no journal entry) for 24 October 2022
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178.9 lb
Lost so far: 6.1 lb.
Still to go: 38.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2022:
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785 kcal
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Fat: 27.55g | Prot: 83.33g | Carb: 66.91g.
Breakfast: Optavia Frosted Cinnamon Spice Crisp Bar. Lunch: Optavia Drizzled Berry Crisp Bar. Dinner: Kerrygold Unsalted Pure Irish Butter, Bell Peppers, Cooked Broccoli (Fat Not Added in Cooking), Kirkland Signature Boneless Skinless Chicken Tenderloins, Cooked Asparagus. Snacks/Other: Optavia Zesty Lemon Crisp Bar, Optavia Raisin Oat Cinnamon Crisp Bar. more...
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losing 7.7 lb a week
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