Weigh In record (no journal entry) for 23 October 2022
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184.7 lb
Lost so far: 9.7 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2022:
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1902 kcal
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Fat: 80.97g | Prot: 92.30g | Carb: 193.70g.
Breakfast: Telur Rebus, Kanzler Singles Mini, Indomie Mi Goreng Rasa Kebab Rendang. Lunch: Es Teh, Pangsit Goreng, Bakso dengan Saus (Campuran). Dinner: Telur Rebus, Pronas Saus Spagheti Bolognais, La Fonte Elbow Macaroni, Kusuka Keripik Singkong Rasa Original. more...
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losing 1.5 lb a week
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